Welcome to FamilySleep®

Welcome to Family Sleep. A place where you can find solutions and support if you are experiencing difficulties with your children's sleep. Here you will find in-depth information covering: the most common sleeping challenges in newborns to school aged children, sleep tools, books and the latest children's sleep news. You will also find a choice of services, from face-to-face to phone and email consultations.

Tips for Today

"Afternoon daylight helps babies sleep better at night"

If you want your baby to sleep well at night you should try taking him/her for an afternoon stroll. After a good bout of afternoon sunlight, babies tend to have a much better night's sleep. A new study found that not only the baby, but parents also, benefit greatly from afternoon sunlight - nocturnal sleep is much better.

Researchers found that babies who sleep well at night tend to get much more afternoon sunlight than babies who have difficult nights.