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Welcome to FamilySleep®

Familysleep in the News,
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Welcome to Family Sleep. A place where you can find solutions and support if you are experiencing difficulties with your children's sleep. Here you will find in-depth information covering: the most common sleeping challenges in newborns to school aged children, sleep tools, books and the latest children's sleep news. You will also find a choice of services, from face-to-face to phone and email consultations.

What's New

Familysleep.com sleep talks?
We have partnered with BabyBites Weschester/Fairfield County to bring you a variety of sleep seminars and a delicious lunch to boot. Please visit BabyBites to see where we will be next.
Expecting or New Parents?
Start off on the right foot by taking a sleep lesson. Becoming a parent can be daunting, especially when it comes to sleep. Give yourself the tools to establish healthy sleep habits in your baby from the very beginning.
Head on over to our consultations page to learn more.
Parenthood.comSleep Experts
Parenthood.com named familysleep.com as their "sleep experts". We will be frequenting their "Children and Sleep Problems" message board to answer questions.
Check us out!!!

Tips for Today

"Afternoon daylight helps babies sleep better at night"

If you want your baby to sleep well at night you should try taking him/her for an afternoon stroll. After a good bout of afternoon sunlight, babies tend to have a much better night's sleep. A new study found that not only the baby, but parents also, benefit greatly from afternoon sunlight - nocturnal sleep is much better.

Researchers found that babies who sleep well at night tend to get much more afternoon sunlight than babies who have difficult nights.